Dive Deeper

If the People Spot can’t assist, please consider the alternative support options and helpful links below.

HR Representatives

If your organisation has Human Resources or People representatives, they're often good first contacts for further information and advice.

Your EAP Provider

Many organisations have a relationship with an Employee Assistance Program (EAP) provider who you can contact directly.

Personal Support

For expert support for your mental health or wellbeing contact:

Your Employee Assistance Program (EAP) if offered by your organisation.

OR

Your GP or mental health professional.

You can find qualified psychologists in your local area through the Australian Psychological Society https://psychology.org.au/ or the New Zealand Psychological Society https://www.psychology.org.nz/

In a crisis you can also contact Lifeline (24/7 Service) 13 11 14 https://www.lifeline.org.au/ (Australia) or 0800 543 354 https://www.lifeline.org.nz/ (New Zealand)

Workplace Relations

For workplace relations and legal issues contact the Fair Work Commission 1300 799 675 https://www.fwc.gov.au/ (Australia) or Employment New Zealand 0800 20 90 20 https://www.employment.govt.nz/ (NZ)

Learning & Development

Many organisations have in-house learning & development programs and curriculums. Massive Open Online Courses (MOOCs) also offer free global learning options for anyone to enrol in https://www.mooc.org/

Mentoring

An experienced and trusted leader, peer or mentor can often help guide you. If you don't have a mentor consider this as an option for your future development and support.